The following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun (130g).. Each patty on its own has 155 calories, 5g fat, 251mg sodium, <0.5g carbs, 0g fiber, <0.5g sugars, and 25.5g protein (PointsPlus® value 4*). The beef in the burger contributes to the saturated fat count and the cheese adds saturated fat calories as well. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT. Popular toppings like avocado and bacon will send your fat and calorie count through the roof. Topped with gooey, melted cheese? YES!
The average cheeseburger can have hundreds of calories. Most people love a juicy cheeseburger. Restaurants McDonald's Burgers & Sandwiches Cheeseburger McDonald's Cheeseburger Nutrition Facts Below are the nutrition facts and Weight Watchers points for Cheeseburger from McDonald's . That means that a quarter-pound (90 percent lean) cheeseburger served on a store-bought bun and topped with one slice of American cheese and a tablespoon of ketchup weighs in at 455 calories.
Calories, Fat, Protein, Fiber, & Carbs In White Castle Double Cheeseburger; Calories, Fat, Protein, Fiber, & Carbs In Sonic Cheeseburger; Calories, Fat, Protein, Fiber, & Carbs In Cheeseburger Without Bun; Cheap Healthy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Lowfat Cheeseburger Pie
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is it juicy and delicious? Saturated Fat: {{isUndefined(allNutritionValues[4].value) ? Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. And consider using only half a bun. Lastly, keep in mind that adding cheese to your hamburger will increase the sodium content. 2,000 calories a day is used for general nutrition advice. And drink water to quench your thirst.
In addition, you may use less cheese if you choose a variety with a stronger taste. Stop for a minute and think about your favorite cookout food. Nutrition Facts.
A cheeseburger can provide some nutritional benefits and there are ways to make it healthier. Get full nutrition facts and other common serving sizes of Cheeseburger with … Looking to lose weight? Usually, burger lovers choose the best cheese for their meal based on the flavor and how well the cheese melts.
2,000 calories a day is used for general nutrition advice. Updated April 1, 2019. Serving size and preparation method make a big difference.
Stop for a minute and think about your favorite cookout food. YES! Bacon Cheeseburger, Average USDA FoodData Central. Cheeseburger calories come primarily from saturated fat. What's the Healthiest Cheese for a Cheeseburger? Cheeseburger Nutrition: Calories and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Cheeseburger nutrition will vary depending on how you prepare your burger, which brand you buy or where you choose to eat. Serving Size: item (199 g grams) Amount Per Serving.
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. Once your burger is ready, be cautious with condiments and toppings.
But if you eat a cheeseburger at Applebees, according to the restaurant chain, you'll consume over 920 calories, approximately 60 grams of fat, 23 grams of saturated fat, and over 1620 milligrams of sodium. A cheeseburger can provide some nutritional benefits and there are ways to make it healthier. Since each cheeseburger is unique (and quarter-pound cheeseburgers range anywhere from 400 to 700 calories), we created a quick cheat sheet (based on average calorie counts for some of the higher-calorie components of your burger) to help you determine how yours stacks up.
Kristie Collado is The Daily Meal’s Cook Editor. He is Verywell's Senior Medical Advisor.
So if you are trying to cut back on your salt intake, you may want to skip the cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Keep in mind that serving size makes a big difference when you add cheese to a hamburger. You'll also consume 745 grams of sodium or more than 30 percent of your total recommended sodium intake for the day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Tomato and/or Catsup on Bun, Double Cheeseburger with Tomato and/or Catsup on Bun, Cheeseburger (Single Patty with Condiments), Large Hamburger with Condiments and Vegetables, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Cheeseburger (Single Patty with Condiments and Vegetables), Hello Fresh Bellissimo Bruschetta Burgers, Hello Fresh Smothered Pepper Jack Burgers, Encore Seafoods Wild Alaskan Salmon Burgers, Pal's Sudden Service Jr Burger with Cheese, Freddy's Frozen Custard Triple Steakburger.
French fries, onion rings and even coleslaw is loaded with calories. Perfectly smoky and slightly charred?
THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile)
Topped with gooey, melted cheese?
Last updated: 04 Feb 08 05:08 AM Source: FatSecret Platform API
But cheeseburger calories can add up quickly. Grill your burger so that fat drains away from the meat and so that you don't have to use any additional oil or butter to prepare the patty. If the burger alone isn't enough food, choose fresh fruit or a small salad on the side. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. Do you know how many calories are in the typical burger? So you may want to pass on those options. Hamburger Calories and Healthy Preparation Tips, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, Kefir Nutrition Facts and Health Benefits, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, The Healthiest and Unhealthiest Fish to Lose Weight, How to Make Pancakes More Healthy for Your Diet, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, How to Plan a Healthy Diet for One Week Using Meal Plans, Best Fast Food Choices for Diet and Exercise, The 9 Best Healthy Frozen Dinners in 2020, According to a Dietitian, The Healthiest Sausage You Can Make or Buy, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Nutrition Facts for Different Types of Cottage Cheese. Follow her on Twitter @KColladoCook. The calorie counts listed above are for one ounce of each cheese. The cheese will add enough savory flavor so you don't need them anyway.
Is it juicy and delicious? There are 552 calories in 1 Cheeseburger with 1/4 Lb Meat on Bun. Perfectly smoky and slightly charred? But pre-cut slices are often less than a full ounce and you may be able to save calories by using the smaller portion. But are some burger cheeses healthier than others? Finally, be smart when you order cheeseburger sides.
Calories … For example according to the USDA, if you get a plain cheeseburger at McDonalds, you'll consume 313 calories, 14 grams of fat, 15 grams of protein and 33 total carbs. Most people love a juicy cheeseburger. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'll consume roughly the same number of calories if you order a plain cheeseburger at Burger King. The best way to make a cheeseburger as healthy as possible is to make your meal at home. Thank you, {{form.email}}, for signing up. But cheeseburger calories can add up quickly. How to Roast All of Your Favorite Fall Vegetables.
Many healthy eaters toss the top half and eat an open-face burger or wrap the entire patty in a lettuce wrap. Calories, fat, protein, and carbohydrate values for for Cheeseburger and other related foods. There are a lot of factors that go into determining the number of calories in your cheeseburger (how lean your ground beef is, whether you top your burger with anything, and what kind of bread you’re serving it on, to name a few). Here's how some of the most popular cheeses stack up. Toggle navigation Toggle search bar.
Cheeseburger. A hamburger bun can add an additional 100-200 calories. A cold beer will add 150 calories or more to your daily count and a milkshake can easily add three times that number. Calories from Fat 258. Sign up and get it free!
But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B12. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cheeseburger. So why is there such a significant variation in cheeseburger calories and nutrition? For that reason, using pepper jack or brie may help you to save a few calories. Yep, but not by a great margin. In addition, skip the mayo, barbecue sauce and other fatty dressings. It’s hard to beat the taste of a good old-fashioned cheeseburger — but eat too many and the calories can really add up. Our nutrition guide can help you get on the right track.
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